Welcome to Your Transformation
The following describes the next steps and what to expect before, during and after your Transformation session.
Steps to take
Step 1. Complete the extended intake questionnaire, so I have a bit more information about you, and your goals.
Step 2. Download and listen to the pre-recorded meditation to prepare you mind for your session.
What can happen before your session..
I believe the subconscious, working with divinity through serendipity, has brought us together. Divine timing and all that.
With this in mind, your subconscious is ready to heal the parts that are hurting and coming to the surface to be released. This is a natural process of inner work healing. Yes, it can be uncomfortable, and confronting, and you may feel a variety of things.
Excitement from knowing you are going to address some pretty core issues, and loosen the hold they have over your life. Excitement and anxiety can feel similar, to know the difference does the feeling lighter with potential, or dread. Working out the difference can also take a bit of practice so be gentle with yourself.
Anxiety - anxious about what is there that wants to be seen, heard or be let go of so your be-ing can relax again. Yes, this is common, there is a bubbling up of 'stuff' that wants to be healed, and in its eagerness, the mind will still attempt to keep it 'under the lid'. The bubbling effect adds to the sensation.
Fear - of the unknown and what could happen during and after the session. Being unfamiliar is scary, and one of the protection mechanisms is to shy away or abandon a course of action. Hold on to your vision for something different during this phase. You are normal and it also shows you have a protective force against more pain. However, this can also be self-sabotaging. Breathe in deep breaths of positive possibilities, and let go of thoughts, feelings and uncertainty that aren't supporting your growth at this point.
You may want to run away and hide, or cancel the appointment. Again, quite normal and self-protective sabotage.
You may hear yourself saying "You don't need help. You can and have done everything to date without change." Yes, you can do it all, but at what cost, have you been choosing from fear or love?
Use all your favourite avoidance, denial and other self-protection techniques to distract yourself from the above. Drink, exercise, binge TV/Netflix, sleep, work, sex, shop, or any of the activities that keep you and/or your mind busy and not feeling or seeing memories coming up.
Feel like a simmering pressure pot inside of you is ready to burst. Again, this is normal and expected. You have years, likely generations of festering stuff and like anything that ferments, rots, or corrodes, there is a build-up of things to be released.
Take the pressure off with self-compassion, self-care in healthy ways, and gentle exercise. Basic EFT or Tapping can work wonders to help take the pressure and anxiety down. You can view and follow along here
Give yourself permission to cry, scream into pillows, journal, and get back into nature to help release the built-up tensions.
Other support available..
There are several helpful blogs available to read, along with supportive strategies. You can access them here: Blogs and Resources
Leah has first-hand experience in many aspects of trauma, and as a result, she professionally studied various modalities. Her wisdom and learnings have been translated into books and in particular, an Awareness and Accountability Journal that you can purchase here.
These books help give scientific reasons behind why we feel, think, and do what we do. All books have activities, strategies and hints on how to self-care, explore what is going on, and shift blocks.
There is a cancellation fee if you do not reschedule or cancel within 24 hours of scheduled appointment.
For full details, and download terms, conditions, refund policy as well as privacy and confidentially.