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Beliefs are interesting things. They are hidden from our conscious thought, until we start to question what we think, why we do and feel what we do.  When we explore our beliefs, we become more empowered.

See, when we are aware of the rules, stories, expectations and judgements we live from, we have a choice. 

We can

*  keep the belief - it works for us.

*  change it a little or a lot, so it is more aligned with whom we choose to be.

*  delete, remove, release and basically refuse to continue operating from it.

Can you imagine how liberating it could be to say I choose, mean it and follow through with integrity? It really is empowering.